Arkansas Educational Television Network

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Leave Me Alone

No one wins when someone is bullied. If you are being bullied, tell an adult that you trust.

Things You Can Do On Your Own

  • Keep telling yourself that you are a good person
  • Learn to be proud of your differences and other people's differences
  • Spend lots of time with people that make you feel good
  • Volunteer to help others
  • Keep a journal to record for feelings
  • Draw a picture
  • Write a song or play to perform with other kids
  • Start a buddy program
  • Encourage teachers to ask for assemblies or workshops on bullying.

How To Handle The Situation

  • Ignore the bully. Try to walk past him/her. Go straight to an adult.
  • Don't show that you're upset. Don't give the bully the satisfaction.
  • If you do respond, do it firmly and evenly.
  • Try to spin a bully's comment into a joke.
  • Remember the bully has a problem, not you.
  • Pretend the bully's comments are just floating away and popping like bubbles.

If That Doesn't Work:

  • Talk to your parents, another relative or firend about it
  • Talk to school officials like a teacher or counselor you trust
  • Talk to someone at your church or synagogue
  • Make sure you are clear about your concerns so you are taken seriously
  • Bring a parent, friend or sibling with you to witness a possible encounter

Bullying Resources

Suggested Books

  • How to Handle Bullies, Teasers and Other Meanies: A Book That Takes the Nuisance Out of Name Calling and Other Nonsense, by Kate Cohen-Posey
  • Stick Up for Yourself: Every Kid's Guide to Personal Power & Positive Self-Esteem, by Gersgen Kaufman, Lev Raphael, Pamela Espeland
  • Why Is Everyone Always Picking On Me, by Kate Cohen-Posey: http://pbskids.org/itsmylife/friends/bullies/print_books.html

Suggested Links


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